Stretch: Lengthen tight muscles to improve posture and range of motion
Strengthen: Strengthen the muscles associated with maintaining correct posture
Stabilise: Wear the Posture Medic to gently remind you to maintain better posture

  • To offset our modern lifestyle, we need to actively care for our postural muscles
  • Wear the Posture Medic for short periods throughout the day to create “muscle memory” of what improved posture feels like
  • Complete the suggested exercises to help to create the longer term changes required to improve posture
  • Durable, comfortable and easy to use