Our Blog

Should I be stretching and when?

As Osteopaths we’re constantly being asked about the appropriate time to be completing stretches whether that is before or after exercising, differences between stretches and for how long these stretches

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Foam Roller VS Spiky Ball

While many of you have seen the spiky balls and foam rollers around Live Well Health Centre, you may not know what they can do or what the differences are

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Pilates: demonstrating mermaid on the reformer

Clinical Pilates vs reformer Pilates

At Live Well Health Centre, we frequently get asked the difference between Clinical and Reformer Pilates. While both use the reformer machine, clinical Pilates incorporates the use of different pieces

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